This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Genre: Documentary
- Release:
- Stars:
- Duration: 81 min
- Director:
- Country: United States of America
- Quality: HD
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